Ingredients: Power Carb (Karbo-Lyn homopolysaccharide derived from rice, potato, and corn), Maltodextrin, Citric Acid, Natural & Artificial Flavors, Silica, Sucralose, Beet root.
Use daily for best result. Mix 2 scoops (Super Intense Workout) or 1 scoop (Intense Workout) with 10-16 ounces of water and drink 30 minutes prior to exercise. To avoid sleeplessness, do not consume in the evening. So not exceed 2 scoops per day.