Glass-Fill glass with 6-8 oz. of water or your favorite beverage. Add 1 serving of Lean Pro8, and mix with a spoon. Shaker-Fill shaker with 6-8 oz. of water or your favorite beverage. Add 1 serving Lean Pro8, Cover and shake. Blender-Fill blender with 6-8 oz of water or your favorite beverage (for a creamy ice cream flavor, add a handful of ice cubes.) Add 1 serving of Lean Pro8, cover and blend for 20-30 seconds. Before Workouts-Take 1-2 servings of Lean Pro8 1-1/2 hours prior to working out to keep muscles supplied with nitrogen-promoting amino acids, and provide nutrition support to prevent muscle breakdown. After Workouts-Take 1-2 servings if Lean Pro8 within 30 minutes of your workout to jumpstart muscle repair, growth, and increase muscle glycogen (fuel) stores. Before Bedtime-Take 1-2 servings of Lean Pro8 1 hours prior to bedtime to ensure a steady supply of muscle-building nutrients all night long.